FALL YIN/RESTORATIVE YOGA WORKSHOP
Restore, Re-connect, & Re-balance through the Still, Deep & Quiet practices of Yin and Restorative Yoga!
Our bodies follow the same rhythms as nature, so the change of seasons is the perfect time to celebrate the return of fall. Yin yoga is a contemplative practice of long-held, deeply relaxing "stretching" poses that open and energize the energy pathways of the body, restoring the joints. Yin yoga targets the body’s connective tissue with focus on the lower spine, hips, and pelvis. Restorative Yoga is a healing practice designed to renew the body and mind. Props (blankets, bolsters and straps) are used to fully support the body so deep relaxation can be discovered. Students of all abilities welcome. This practice is also safe for pre-postnatal students.
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Honor a moment of stillness in your otherwise busy life to breathe and align your body, mind and spirit. Bring a friend to celebrate the change of seasons with us. Stay for a cup of relaxing tea.
Friday, September 28th 6-8PM
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$20 or 2 for $35
YogaRootsRacine: 201 Sixth Street, Ste. #202, Racine, WI 53403
Led by Karla Johnston-Krase, Registered Yoga Instructor. Pre-registration required as space is limited. For more info contact yogarootsracine@gmail.com or 262/598-6610.
